WARNING! STOP SMOKING

Stop Smoking Tips provides all the information on how to quit smoking
According to a recent report from the U.S. Centers for Disease Control and Prevention, more than 20% of male and female adults in the U.S. smoke cigarettes, while more than 80% of them light up a cigarette every day. The reason why smoking has become such an issue is because the addictive effects of nicotine lead to various types of cancers, strokes, and heart attacks. As such, everyday is the RIGHT TIME to quit smoking.The main goal of http://worldhealthbank.blogspot.com/ is to assist smokers aspiring to quit smoking and prevent smokers from having the urge to start smoking again. Once you quit smoking, you can immediately feel the health benefits of your decision within 24 hours, which could lead you to be free from smoking cigarettes forever.The information on this website is based on evidence from research on stop smoking programs, stop smoking aids and counseling, which are aimed at helping people to quit smoking for good.
For smokers, to Stop Smoking is really a tough action to take. Majority of smokers want to quit smoking, but find it difficult to do so as nicotine is very addictive and hard to get rid off. We will teach you the easiest, most effective and systematic methods to stop smoking, which are tested by various studies worldwide. We will also provide you with a clear understanding of the dangers of smoking and the benefits of quitting smoking.
There are two factors that will determine your success in quitting smoking for good. They are;
Will - You must have the desire to give up your habit of smoking and create a strong will to avoid a smoking relapse.
Mindset – You must learn about the effects of smoking, understand its consequences and face the fact that you need to stop smoking and follow, finish and maintain a quit smoking plan.Step 1: Think About Quitting
According to a recent survey, around 15 million smokers try to quit smoking each day. However, less than 3% of these people stop smoking successfully for 3 to 12 months. If you’re thinking about quitting or have stopped smoking but failed to quit, don’t lose hope because smokers often try to quit more than once before they actually succeed.
In this section, you will learn about the history of cigarette smoking, facts about smoking, smoking cessation and benefits of quitting smoking. To give you a strong reason to quit smoking, this section will also tackle dangerous diseases – such as lung cancer, heart disease, strokes, diabetes, etc – caused by smoking cigarettes. In addition, this section will explain the reasons why it is extremely hard to quit smoking, hurdles in quitting and possible nicotine withdrawal symptoms that you may encounter throughout this process.
Step 2: Effects of Smoking
Years of clinical studies have proven that using Tobacco causes people to become sick, disabled or die. Since the first Surgeon General’s Report in 1964, over 12 million smoking-related deaths have occurred. More than 500,000 deaths in the U.S are caused from smoking-related illnesses. Adult smokers reduce their lifespan by an average of 13 to 14 years.
In this section, you will learn about the dangerous effects and health risks of smoking. You will understand the facts about smoking addiction, the hazardous effects of smoking on a pregnant woman, on passive smokers, on your facial charm, on your teeth and on your general well being. You will also learn how stress could play a role in cigarette smoking. This section also deals with the effects on secondhand smoke, effects of smoking on vitamin A and C, dangerous effects of smoking on men and women, as well as the differences between cigar and pipe smoking.
Step 3: Preparing To Quit Smoking
The first key to quitting smoking successfully is planning and preparation. You need to prepare your body and mind before actually quitting. Determine your personal goals, discover your reasons for quitting and get rid of temptations that may become a hindrance to your stop smoking program. Tobacco smoke contains nicotine, a drug that is addictive and can make it very hard, but not impossible, to quit.
In this section, you will face the facts about nicotine addiction before your last stick of cigarette. You will learn the most effective steps to be followed when planning to quit smoking. You will also find out about the real reason why it is so hard to quit smoking. To help you plan your quit smoking program, you need to confront your personal reasons to start quitting and understand what you need to do stop smoking. This section also deals with the psychological recovery stages to stop smoking and provides helpful tips to quit smoking.
Step 4: Stop Smoking Tips
Even if you have no idea where to start and what to do, you can quit smoking as long as you have the mindset and commitment to do so. Stop smoking tips can help you create a good stop smoking plan and lifestyle changes that could lead to a healthier, smoke-free life.
In this section, you will learn some of the simplest ways and useful tips to quit smoking for good. You can choose from several psychological areas that can help you to stop smoking based on your lifestyle. This section also deals with stop smoking tips that will help your loved ones quit this deadly habit and tips on how to overcome nicotine withdrawal symptoms using an effective stop smoking plan, attending support groups and establishing a smoking cessation program.
Step 5: Stop Smoking Aids
When smoking cigarettes has played a large part in your life, quitting smoking may not be that simple. Fortunately, the U.S. Food and Drug Administration has approved seven over-the-counter stop smoking aids – five of these help in managing nicotine withdrawal symptoms, while the other two help in reducing cigarette cravings.
In this section, you will learn about different proven stop smoking methods like Water Therapy, Psychological Therapy and Nicotine Replacement Therapy. This section also deals with other useful stop smoking aids such as nicotine nasal sprays, nicotine lozenges, nicotine inhalers, nicotine patches, nicotine gum and stop smoking pills.
Step 6: Stay a Quitter
After sometime, some quitters get back to their smoking habit due to temptation and persistent nicotine carving. Some may slip and puff “just one cigarette”, while others experience total relapse. In fact, according to the Center for Disease Control and Prevention, smokers who quit are at greater risk of relapsing in the first three months of becoming smoke-free.
In this section, you will learn effective methods in avoiding nicotine carvings, while training how to control urges through breathing exercises. To understand what you are going to experience through this process, you need to learn and manage nicotine withdrawal symptoms. This section also tackles steps to manage weight gain, discusses FAQ on common frustrations of a quitter, handle traumatic events without a ciggarette and other possible solution for ex smokers.

WHAT IS ASCITES?

Ascites is the abnormal accumulation of fluid in the abdomen, around the intestines and other abdominal organs, contains varying quantities of cells, bacteria, proteins and other substances.

What is it?

The vast majority of cases of ascites seen in patients with cirrhosis due to alcoholism and the Virus B and C. Heart failure, tumors affecting the peritoneum the lining inside the abdomen, liver metastases and peritoneal tuberculosis are major causes, but much less frequent. Rarely, ascites can occur by obstruction of hepatic blood flow or portal vein thrombosis or supra-hepatic, by excessive loss of protein in the urine/nephritic syndrome, in protein-energy malnutrition, hypothyroidism or by acute pancreatitis.

The increase in abdominal volume may be visible. Sometimes it is only perceived because the waist was tight clothing or the appearance of abdominal or inguinal hernias.

The development of ascites is usually slow and progressive over weeks to months, occurring without pain or other changes. Metastasis of cancer of an organ can cause abdominal pain continued, usually moderate. In heart failure can occurs discomfort and pain on the right side and upper abdomen.

Ascites high volume - can contain more than 10 liters - the abdomen becomes very prominent, hard and uncomfortable, causing heartburn and difficulty breathing. Symptoms of the disease-causing ascites ascites eventually appear in this more advanced.

Ascites (also known as "water belly") is the name given to the accumulation of fluid within the abdomen. This liquid may have different compositions, such as lymph nodes in case of chylous ascites caused by obstruction of the lymphatic, bile, pancreatic juice (acute pancreatitis with fistula), urine (in case of perforation of the urinary tract) and others. But in the context of liver disease with portal hypertension (cirrhosis, schistosomiasis, and others), the ascites is Estravaza blood plasma into the abdominal cavity, mainly through the peritoneum, caused by a sum of factors.

What causes the disease known as water belly? How can we prevent it, treatment is effective?
The "water belly", whose scientific name is Ascites is characterized by the presence of fluid in the abdominal cavity.

This presence of liquid is caused by some diseases that cause there is a leakage of fluid in the abdominal cavity, such as:
- Cirrhosis,
- Nephrosis,
- Congestive Heart Failure,
- Tumors,
- Drilling of the viscera,
- Among others.

There is no prevention of ascites per se, but rather the diseases that lead to it.

Patients with severe ascites:
Ascites in chronic liver disease indicates that the disease is advanced and is related to the appearance of other complications of cirrhosis such as variceal bleeding and hepatic encephalopathy. Initially, it can be treated with diuretics and low-salt diet, but as the disease progresses, the kidneys can not bear the diuretic and / or develop the so-called hepatorenal syndrome (kidney failure caused by changes cicrulat�rias caused by cirrhosis) and can be necessary to perform paracentesis (drainage of ascites by puncture needle). Among other complications, the presence of ascites may lead to infection of ascites, a condition called spontaneous bacterial peritonitis, which can be severe, with high mortality if not treated properly.

Ascites Cure:
Stay away from alcohol and it is the only cause behind the 80% of the total patients suffering from ascites disease.

Exercise helps your abdominal muscles in building process and active healthy life and also protects the fluid accumulation.

Do not sleep during the day; this plays an important role in maintaining the homeostasis of the body. Maintain a time schedule to go to bed at night and wake up early in the morning.

Includes buttermilk, camel milk, soup of horse gram, old rice, salads with dry radish, garlic, asafetida and honey in a diet plan.

Avoid taking too much starch like rice and wheat. Avoid Salt a very harmful for the patient of ascites.

Herbs like Arjuna, Tamra Bhasm and Punarnava have diuretic properties. Heenga or asafoetida dissolved in hot water is used to foment the abdomen. Himsra or caper brush should be taken as directed. Kakamachi or black nightshade is used in the ayurvedic treatment of Ascites. Kateli or kantakari is used to treat dropsy along with ascites.

Milk can be given to the patient Avoid drinking excess water, when thirsty. In take of more water during the case of ascities adds to swelling and weight gain.

STOP SMOKING TIPS

Step 1: Think About Quitting
According to a recent survey, around 15 million smokers try to quit smoking each day. However, less than 3% of these people stop smoking successfully for 3 to 12 months. If you’re thinking about quitting or have stopped smoking but failed to quit, don’t lose hope because smokers often try to quit more than once before they actually succeed.
In this section, you will learn about the history of cigarette smoking, facts about smoking, smoking cessation and benefits of quitting smoking. To give you a strong reason to quit smoking, this section will also tackle dangerous diseases – such as lung cancer, heart disease, strokes, diabetes, etc – caused by smoking cigarettes. In addition, this section will explain the reasons why it is extremely hard to quit smoking, hurdles in quitting and possible nicotine withdrawal symptoms that you may encounter throughout this process.
Step 2: Effects of Smoking
Years of clinical studies have proven that using Tobacco causes people to become sick, disabled or die. Since the first Surgeon General’s Report in 1964, over 12 million smoking-related deaths have occurred. More than 500,000 deaths in the U.S are caused from smoking-related illnesses. Adult smokers reduce their lifespan by an average of 13 to 14 years.
In this section, you will learn about the dangerous effects and health risks of smoking. You will understand the facts about smoking addiction, the hazardous effects of smoking on a pregnant woman, on passive smokers, on your facial charm, on your teeth and on your general well being. You will also learn how stress could play a role in cigarette smoking. This section also deals with the effects on secondhand smoke, effects of smoking on vitamin A and C, dangerous effects of smoking on men and women, as well as the differences between cigar and pipe smoking.
Step 3: Preparing To Quit Smoking
The first key to quitting smoking successfully is planning and preparation. You need to prepare your body and mind before actually quitting. Determine your personal goals, discover your reasons for quitting and get rid of temptations that may become a hindrance to your stop smoking program. Tobacco smoke contains nicotine, a drug that is addictive and can make it very hard, but not impossible, to quit.
In this section, you will face the facts about nicotine addiction before your last stick of cigarette. You will learn the most effective steps to be followed when planning to quit smoking. You will also find out about the real reason why it is so hard to quit smoking. To help you plan your quit smoking program, you need to confront your personal reasons to start quitting and understand what you need to do stop smoking. This section also deals with the psychological recovery stages to stop smoking and provides helpful tips to quit smoking.
Step 4: Stop Smoking Tips
Even if you have no idea where to start and what to do, you can quit smoking as long as you have the mindset and commitment to do so. Stop smoking tips can help you create a good stop smoking plan and lifestyle changes that could lead to a healthier, smoke-free life.
In this section, you will learn some of the simplest ways and useful tips to quit smoking for good. You can choose from several psychological areas that can help you to stop smoking based on your lifestyle. This section also deals with stop smoking tips that will help your loved ones quit this deadly habit and tips on how to overcome nicotine withdrawal symptoms using an effective stop smoking plan, attending support groups and establishing a smoking cessation program.
Step 5: Stop Smoking Aids
When smoking cigarettes has played a large part in your life, quitting smoking may not be that simple. Fortunately, the U.S. Food and Drug Administration has approved seven over-the-counter stop smoking aids – five of these help in managing nicotine withdrawal symptoms, while the other two help in reducing cigarette cravings.
In this section, you will learn about different proven stop smoking methods like Water Therapy, Psychological Therapy and Nicotine Replacement Therapy. This section also deals with other useful stop smoking aids such as nicotine nasal sprays, nicotine lozenges, nicotine inhalers, nicotine patches, nicotine gum and stop smoking pills.
Step 6: Stay a Quitter
After sometime, some quitters get back to their smoking habit due to temptation and persistent nicotine carving. Some may slip and puff “just one cigarette”, while others experience total relapse. In fact, according to the Center for Disease Control and Prevention, smokers who quit are at greater risk of relapsing in the first three months of becoming smoke-free.
In this section, you will learn effective methods in avoiding nicotine carvings, while training how to control urges through breathing exercises. To understand what you are going to experience through this process, you need to learn and manage nicotine withdrawal symptoms. This section also tackles steps to manage weight gain, discusses FAQ on common frustrations of a quitter, handle traumatic events without a cigarette and other possible solutions for ex-smokers.
Stop Smoking Products
Some people may find it difficult to quit smoking without any aids or nicotine replacements. If you’re one of them, you still have hope because there are numerous stop smoking products available in the market today to make quitting an easier journey.
In this section, you will discover the quit smoking products available in the market today, reviews of each product and ranking of the top quit smoking products. To understand what each product can do for your body, the frequently asked questions section about ‘Quit Smoking’ Products can help you understand and choose an appropriate stop smoking product for your program.

 Manic depression anxiety is a serious, long-term medical condition in which patients experience extreme emotional highs, called manic episodes, and extreme lows in the form of depression. Psychiatric professionals now commonly refer to the illness as bipolar disorder.. World Health Organization identifies bipolar disorder as the sixth-highest cause of disability among people ages 15 to 44. More than 5.7 million Americans suffer from its symptoms every year. While in the mania phase, a patient may exhibit some or all of these symptoms: increased talkativeness, no need for sleep or rest, high level of distraction or irritation, bad judgment, denial, high energy level and increased sexual desire, overriding euphoric feelings and a grander view of self.While in the depression phase, a patient may exhibit some or all of these symptoms: sadness or a sense of emptiness, loss of interest in previously engaging activities, uncontrollable crying, decreased energy, suicidal thoughts or suicide attempts, dramatic changes in weight or appetite, inability to make decisions, social withdrawal and restlessness.While online self-screening tests are a good place to start, the best way to determine if you or someone you love is suffering from manic depression anxiety is to seek the advice of a licensed psychiatrist.Treatment options are varied and can include medication, psychotherapy aimed at cognitively changing the patient's view of himself and his environment, and, in some extreme cases, electroconvulsive therapy. In developing a treatment plan, a psychiatric professional will consider a patient's age, overall health, attitude toward treatment and insurance coverage.

5 STEPS TO PREVENT LOW BACK PAIN

More than 90% of back pain is caused by muscle weakness in the back or the abdomen or both. You can take care of backpain and prevent it from recurring by maintaining correct alignment and good posture into your unconscious patterns that more you through the day and by strengthening the muscle groups that sustain it.

Medical experts have found that the reason for lower backpain is especially due to the relentless and abnormal demands made on our backs by modern lifestyle habits. Too much sitting, and slouching around, too little exercise, overweight and chronic stress are some of the reason for occurrence of back pain. Below are some tips to help to prevent and overcome lower back pain.

STEP 1

The first step is to become aware of your body, so that when you're holding yourself stiff, you instantly recognize the tension in your muscles standing or sitting, you should put minimal strain on the muscles of your lower back, by pressuring the spine's natural curve.

STEP 2

Lift using your leg muscles, not your arms and back. If you need to pick up something heavy, like a grocery bag or a packed suitcase, bend at your knee and lift it, keeping your back straight. Outdoors, use a backpack rather than a shoulder bag, it will distribute your weight more evenly.

STEP 3

Bring your work, food or reading to a position that allows you to keep your eyes straight ahead, your head high, and which does not require you to crane your neck forward.

STEP 4

Avoid sleeping on your stomach. When the stomach sags downwards, it tends to arch your back, increasing the lumbar curve and your pain. Sleeping on your back can be similarly uncomfortable, for it tends to increase the lumbar curve.
Sleeping on the side with legs bent at knees, tends to minimize the spinal stress by straightening the lumber curve. Try placing one or two pillows under your knee, this is known as "lazy S" position, and the pillow under the knee tends to pull your hips upwards, flattening the lumbar curve and reducing the tension in this area.

STEP 5

Practice relaxing your back muscles, when you're sitting in one place for a long time. You can go to WF flexibility exercise to view exercises to stretch your upper and lower back. Hold the stretch for 5-10 seconds and slowly release.

Multiple Sclerosis is a progressive, degenerative disease of the central nervous system and it is the major degenerative disease of young adults in the western world. MS, just like ALS, Parkinson's and other degenerations affecting the central nervous system have an autoimmune base to it. Affecting about one per thousand, MS is most common in Caucasians and it affects women much more frequently than men. The diagnosis of MS is an elaborate process, but is frequently made without a firm basis. Consequently, a false diagnosis is made in about 20 to 30% of cases that were originally labeled as MS.

MS involves many areas of inflammation and scarring of the electrical insulation that surrounds nerves in the brain, spinal cord and possibly optic nerve. This insulation consists of sheaths of a substance called myelin. Sclerosis means hardening of tissue, and multiple means many (nerve areas). With the myelin damaged or completely stripped off the nerves, electrical impulses can leak out of the nerves so that messages are not conveyed properly. MS is thus often debilitating, may affect vision and is sometimes fatal. Once demyelination starts, it may continue to the end unless autoimmune attacks are stopped and reversed. Thymus-derived cells (T-cells) cross the blood-brain barrier and attack the myelin in the white matter of the brain and spinal cord. Early diagnosis of MS is important, as early appropriate naturopathic approach can easily eliminate the disease. Years or months of delays and drug treatments and other useless approaches only ensure harder job for a naturopath.

Symptoms may differ but early symptoms include bouts of dizziness, extreme fatigue, blurred or double vision, tingling/numbness, loss of balance and coordination, muscular stiffness, slurred speech, tremors, bowel and bladder dysfunction and lots of emotional problems. The following may be factors in triggering and/or maintaining of MS: lack of vitamin D, environmental chemicals, immunizations, infectious diseases, trauma, lack of breast feeding and excessive consumption of cow’s milk during infancy and lack of essential fatty acids, certain vitamins and minerals during pregnancy and childhood. These may result in the synthesis of abnormally unstable myelin which then attracts an attack by the immune system or breaks down naturally due to viral infections or physical or emotional trauma. Of these last factors, the immune reaction is probably the most important. MS is often said to be inherited but there is more and more evidence that this is not the most important factor. Recent studies correlate the risk for MS mortality with the consumption of animal products and saturated fat. A vegetarian diet would be a beneficial addition to a herbal and amino acid approach that works best.

Stress can be strongly associated with MS. Stress can increase blood fat and cholesterol levels and it also weakens the thymus gland and therefore the body’s immune system. Stress will exacerbate symptoms. Psychological factors, in the form of unresolved inner conflicts, can also play a part. Love will help, anger will make it worse. Inability to let go and sometimes falling in love with a disease are also factors I have seen in my clinic over the years and these are not helpful. Reiki would be a useful tool in such cases.

Relief can be achieved by supplementation of Mg, Zn, B6, omega 3 and omega 6 fatty acids, E, Selenium, C, digestive enzymes and so on. A lot of other therapies may also be helpful. These will however not bring a resolution to the problems. Specific liquid extracts of herbs and amino acid neurotransmission, administered under a watchful eye of a trained naturopathic doctor, can typically deliver results that dazzle the sufferer and his/her family and friends. Although bee venom may not deliver healing on its own accord, as addition to high doses of herbs and amino's, it can be a powerful bullet towards the disease.

MS can be arrested and in many cases completely reversed once the body’s chemical imbalance has been corrected and homeostasis restored. The body has an amazing ability to heal itself once the appropriate encouragement to heal is administered. That is what Naturopathic care is about.

Let's face it-we live in a "go-go" world! Our lifestyle is harried, our food is fast and statistics now show it's taking a toll on one of the most important parts of our life--our sleep. The 2002 National Sleep Foundation (NSF) Sleep in America poll found that 74 percent of American adults are experiencing a sleeping problem a few nights a week or more, 39% get less than seven hours of sleep each weeknight, and more than one in three (37%) are so sleepy during the day that it interferes with daily activities. Our fast paced way of life is getting the best of us. What about you?

Answer True or False?

1. Five hours of sleep at night is good enough.
2. It's ok to skimp on sleep during the work week as long as you make up the time over the weekends.
3. The effects of sleep deprivation are short-term (e.g., darkness under the eyes and dull and/or splotchy skin after a bad night's sleep) and has no effect on long-term health.
4. Drinking caffeine early in the evening does not affect sleep.
5. Keeping a TV or computer in the bedroom has no effect on sleep.
6. The amount of sleep I get has nothing to do with my weight.

If you answered "true" to two or more questions you may need to make a few changes in order to achieve the highly coveted "goodnight's" sleep and keep yourself in optimal health.

Experts suggest that most people need between 7 and 9 hours of sleep each night but that doesn't apply to everyone. Some people only require 6 hours while those who are more active or have an illness may require more.

So how do you know if you are getting enough quality sleep? Those who are sleep deprived often look the part. Dark circles and the "sleepy" look are common, but they also can have unpredictable moods, drowsiness during the day, have difficulty concentrating, weak immune systems, recover poorly from injury and get sick more often. Sounding a little too familiar?

In fact, poor sleep has been found to impair the ability to perform tasks involving memory, learning, and logical reasoning. This may contribute to mistakes or unfulfilled potential at school or on the job as well as strained relationships at home. Even more disturbing, inadequate amounts of sleep have been linked to an increased risk of diabetes, high blood pressure, weight gain, obesity, heart disease and depression, to name just a few.

But what if you go to bed early, have every intention on logging in your 7-9 hours but only to lie awake watching the clock...eyes wide open? Well, there are several simple adjustments you can make to stack the cards in favor of a better night's sleep.
1) Avoid watching TV before bed...especially in bed!- The bed should be reserved for two things...sleep and romance...not Desperate Housewives or football! Research shows that those who experienced the most sleep disturbances had televisions in their bedrooms and used the TV to fall asleep.
2) Try a different pillow or mattress. It's scary to think how long some of us have been sleeping on the same pillows and mattresses for years and years. Does your mattress provide the support you like? Do you wake with your back aching? Is there enough room for you and your sleep partner? Do you sleep better, or worse, when you sleep away from home? These are all things to ask yourself to determine if your mattress could be the "sabotager" of your good night's sleep. Or more simply, just replacing your pillow with a new, fresh, higher quality version could be all that you need.
3) Avoid caffeine late in the day. Did you know that even a small amount of caffeine even 10-12 hours before bedtime can cause problems falling asleep! Try eliminating the tea, soda and even chocolate and see if sleep improves.
4) Listen to relaxing music. Establishing a relaxing bedtime routine, such as listening to music, could be just the thing you need to signal your body it is time to sleep. So, dim the lights and throw some slow jazz or purchase a "relaxing sounds" CD to help slow your mind and body down for an evening of peaceful sleep.
5) Try mind- body techniques. After an action-packed day, your brain and body need to unwind and detox before sleep can occur (a.k.a. you need to chill!) Create a "ritual" for bedtime - take a bath, meditate, do some easy stretches or yoga. Try to do your "ritual" in the same way, in the same place, at the same time each night. The repetition will trigger your mind and body that it is time to relax and sleep.
6) Try a natural sleep aid. For many people, while the above tips and suggestions may help, it often isn't enough. if you are one of those people who really have a hard time getting to sleep and staying asleep, you may want to try a natural sleep aid.

While over the counter sleep medications may help you fall asleep, they cannot be taken long-term and have risky side effects. A sleep aid that uses natural ingredients is a better approach to getting a solid night's sleep.